The Cedar Rituals | PLAYBOOK RITUALS for Grounding, Clarity & Nervous System Reset

The Cedar Rituals Playbook is a downloadable PDF filled with the science, spirit, and history of Cedar, along with five step-by-step rituals designed to help you regulate your breath, clear stagnant energy, and return to calm. Through scent, smoke, breath, and presence, you create a reset the body understands long before the mind catches up.

This is not about ceremony or perfection. This is about biology, breath, and the ancient intelligence of the woods. Use this playbook when life feels heavy or fast, before creative work, before rest, when the room feels stale, or anytime you need to anchor back into yourself. Cedar helps you soften, clear, and begin again.

✧ The spirit, history, and cultural roots of Cedar

✧ Energetic, spiritual, and nervous system benefits

✧ The science behind Cedar smoke

✧ How to smudge safely + effectively

✧ Five guided grounding rituals

✧ Mantras for clarity and calm

✧ A closing blessing + integration steps

✧ Nervous system resets

✧ Clearing heavy or stagnant energy

✧ Morning or evening grounding

✧ Creative rituals and intention setting

✧ Burnout, overwhelm, or emotional clutter

✧ Returning to clarity and presence

✧ Digital Download (PDF)

✧ Instantly delivered to your email

✧ Use alongside your Cedar sticks or bundles